health benefits – Chronicle Hub

Lemon water, a timeless beverage, has garnered popularity for more than just its refreshing taste. Delve into the multitude of health benefits that come with making lemon water a part of your daily routine. Exploring the Health Advantages of Lemon Water Health Shots reached out to Divya Gopal, a Consultant Dietitian and Nutritionist at Motherhood Hospitals, Banashankari, Bengaluru, to shed light on the various reasons why you should consider incorporating lemon water into your daily regimen. Here are 11 potential health benefits that come with embracing the habit of drinking lemon water regularly: Enhances Hydration Adequate hydration is paramount for overall well-being. Lemon water serves as a delightful means to elevate your daily water intake. Staying properly hydrated aids di...

Smoothies are a popular and convenient way to incorporate essential fruits and vegetables into your diet. However, recent research conducted at the University of California, Davis, has revealed that the choice of ingredients in your smoothie can impact the nutritional benefits you receive. The study, recently published in the Royal Society of Chemistry's journal Food and Function, utilized smoothies to investigate how varying levels of polyphenol oxidase, an enzyme found in many fruits and vegetables, can affect the absorption of flavanols by the body. Flavanols are bioactive compounds known for their heart and cognitive health benefits, naturally present in ingredients like apples, pears, blueberries, blackberries, grapes, and cocoa—common elements in smoothies. Researchers found t...

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